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Gari: Sweet Pickled Ginger, the Unsung Hero of Sushi

More Than Just a Side Dish

When enjoying sushi, you will almost always find a small pile of thinly sliced pickled ginger—known as gari—on the side of your plate. At first glance, it may seem like a simple garnish. But gari plays an important role in enhancing the sushi experience, both in flavor and in health benefits.

What Is Gari?

Gari is made by slicing fresh ginger very thinly and soaking it in sweet vinegar (amazū). It is sometimes confused with beni-shōga (red pickled ginger), but the two are different: gari is lightly pickled and often pale pink, while beni-shōga is dyed a bright red and used as a condiment for fried noodles or grilled dishes.
What Is Gari?

The Role of Gari in Sushi

Gari is served with sushi for several reasons:
Cleansing the palate
It refreshes the mouth between different types of sushi, allowing each piece to be fully appreciated.
Aiding digestion
Ginger's natural compound, gingerol, stimulates the stomach and improves digestion.
Antibacterial properties
Ginger helps reduce the risk of foodborne illness when eating raw fish.
Cutting through fat
Its sharp freshness balances the richness of fatty tuna or salmon.
Masking odors
The clean aroma reduces any fishiness, highlighting natural flavors.
Warming the body
Ginger has a warming effect, helpful when eating cold foods like sushi.

How to Enjoy Gari

Between bites
Cleanse your palate with a slice before trying a different sushi topping.
After fatty fish
Refresh your taste after eating rich cuts such as toro (fatty tuna).
With gunkan-maki
Place a little gari on top before dipping into soy sauce for balanced flavor.
As a brush
Use gari to apply soy sauce to nigiri neatly, avoiding soggy rice.

A Bit of History

Gari dates back to the Edo period (1603–1868). At that time, ginger was valued as a medicinal herb. Sushi vendors began offering it not for sweetness, but for its health benefits and ability to balance raw fish. Sweetened gari, as we know it today, became common later on.

Types of Gari

New ginger gari
made from young ginger, with a light, refreshing taste and tender texture.
Mature ginger gari
stronger flavor and aroma, offering depth.
White gari
bleached for a clean appearance and subtle taste.
Varied sweetness
adjusted by changing the ratio of sugar and vinegar.

Making Gari at Home

Homemade gari is surprisingly simple:
  • Slice fresh ginger thinly along the grain.
  • Blanch briefly in boiling water, then sprinkle with salt.
  • Prepare sweet vinegar (vinegar, sugar, salt, and kombu stock).
  • Soak the ginger while still warm; as it cools, it turns a delicate pink.
Properly stored, homemade gari can last for 2–3 months in the refrigerator.

Beyond Sushi

Gari isn't limited to sushi. It can be:
  • Added to ochazuke (rice with hot tea) for a refreshing touch.
  • Chopped into pasta dishes like aglio e olio for a spicy kick.
  • Sprinkled over salads for a zesty accent.

In Conclusion

Gari is far more than a sushi side dish. With its refreshing taste, digestive benefits, and cultural history, it enhances every sushi meal and even inspires new culinary uses. Next time you enjoy sushi, take a moment to appreciate the humble gari—it may just become your new favorite part of the meal.
In Conclusion

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